Date: Mon, 29 Jul 2019 00:00:00 -0400
It's been an open secret in the tech world for a long time that workplace burnout is a real issue. One of the reasons why it persists is the general stigma around mental health and not having open discussions about it. And only just this year, in May 2019, the World Health Organization finally made it an official medical diagnosis. We chat with Jeffery Liebert, a psychologist who specializes in workplace burnout in Silicon Valley, to give us some resources and tools to help with workplace burnout. Show Links Compiler (sponsor) Porkbun (sponsor) Progressive Muscle Relaxation 3-2-5 Breathing Calm Headspace 5-4-3-2-1 Coping Technique for Anxiety Stream of Consciousness Writing Jeffery Liebert