Date: Fri, 12 Feb 2021 08:00:00 +0000
<p>Your own internal voice may need to back off a little bit. Distancing from our self-talk and imagining a distant future (or distant present) might be one important way to reduce negative self-talk and improve decision making.</p><p>Mentioned in this episode: <a href="https://smile.amazon.com/Chatter-Voice-Head-Matters-Harness-ebook/dp/B087PL8YVQ?sa-no-redirect=1">Chatter</a></p>
