Date: Mon, 23 Sep 2019 09:00:00 +0000
<p>In our last episode we talked about taking implicit or automatic processes and making them more explicit, bringing them to a slower thought process. In today's episode we're digging into our emotions.</p> <p>We'll cover the influence our emotions have in our daily lives and specific ways that we can have a positive influence on our own emotions and understanding why those emotions are happening and offer some tips on how we can manage any negative or intense emotions.</p> <h2>🙏This episode is sponsored by <a href="https://home.barclays/developers">Barclays</a>.</h2> <p>Barclays is hiring! At Barclays, developers are always developing. Find your next role at <a href="https://home.barclays/developers">https://home.barclays/developers</a> today.</p> <p>##👋 Get in touch</p> <p>If you have questions about today's episode, want to start a conversation about today's topic or just want to let us know if you found this episode valuable I encourage you to join the conversation or start your own on our community platform <a href="https://spectrum.chat/specfm/developer-tea">Spectrum.chat/specfm/developer-tea</a></p> <h2>🧡 Leave a Review</h2> <p>If you're enjoying the show and want to support the content head over to iTunes and <a href="https://itunes.apple.com/us/artist/spec/1019380766?mt=2">leave a review</a>! It helps other developers discover the show and keep us focused on what matters to you.</p> <h2>🍵 Subscribe to the Tea Break Challenge</h2> <p>This is a daily challenge designed help you become more self-aware and be a better developer so you can have a positive impact on the people around you. Check it out and give it a try at https://www.teabreakchallenge.com/.</p>
