Date: Wed, 25 Oct 2017 18:00:00 +0000
<div class="trix-content"> <div><strong>Panel: </strong></div><div>Amiee Knight</div><div>Charles Max Wood</div><div><strong>Special Guests: </strong></div><div>JC Hiatt</div><div>In this episode, JavaScript Jabbers speak with JC Hiatt. JC is a software consultant, and working a starting a company called DevLifts. DevLifts is a company that helps developers learn to live healthier lives. JC mentions this business was base on this health journey.</div><div>JC and the panel discuss output and mental clarity to get work done in a healthy fashion. Also, the benefits of eating a healthy diet, rather it is the Keto Diet or others types of healthy clean eating, there is a physical and mental benefit. JC and the panel talk about count macros, healthy food intake, and a basic outline of getting into ketosis. Also, the panel discusses finding the motivation to get into a healthy lifestyle to benefit work and your lifestyle.</div><div><strong>In particular, we dive pretty deep on:</strong></div><ul> <li>Mental Clarity</li> <li>Keto Diet</li> <li>Cutting out processed foods</li> <li>Counting Macros</li> <li>Getting into Ketosis</li> <li>Supporting brain function</li> <li>Motivation for a healthy lifestyle</li> <li>Gaining energy</li> <li>Getting started - Walking, Eat Whole. Etc.</li> <li>Pack your own lunch</li> <li>Mindset change - you are responsible for anyone else’s healthy choices</li> <li>Drink Water</li> <li>You can find a healthy balance and practice moderation</li> <li>Cheat day?</li> <li>Sugar</li> <li>Sitting to0 long at work</li> <li>Sleep - brain wave activity, caffeine, and light</li> <li>Naps</li> <li>And much more!</li> </ul><div><strong>Links:</strong></div><div>@jchiatt</div><div>@devlifts</div><div><a href="http://devlifts.io">devlifts.io</a></div><div><strong>Picks:</strong></div><div>Amiee</div><ul> <li>https://www.womenwhotech.com/panelist-bios</li> <li>https://github.com/AllThingsSmitty/css-protips</li> </ul><div>Charles</div><ul> <li><a href="https://gunnar.com/?gclid=Cj0KCQjwprbPBRCHARIsAF_7gDa7P7v5iVaIHUYH2hx6xFkkreJfPD54HGTh787QVKfgn43VTNFrVX0aAmm7EALw_wcB">Gunnar blue blockers </a></li> <li>Flux</li> <li><a href="http://ReactDevSummit.com">ReactDevSummit.com</a></li> <li><a href="http://JSDevSummit.com">JSDevSummit.com</a></li> <li> </li> </ul><div>JC</div><ul> <li><a href="http://www.imdb.com/title/tt6877772/">American Vandal</a></li> <li><a href="http://www.imdb.com/title/tt7349602/">Confession Tapes </a></li> <li><a href="https://qalo.com">Qalo</a></li> <li><a href="http://Lo%20Dash">https://lodash.com</a></li> </ul><div>Special Guest: JC Hiatt.</div> </div> Support this podcast at — https://redcircle.com/javascript-jabber/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
