Date: Wed, 29 Jan 2020 07:00:00 -0000
<p>We're so excited for the first-ever Ladybug Podcast book club episode! This is a bonus episode which will occur at the end of each month. This month we’re discussing Atomic Habits by James Clear.</p> <p>If you want to follow along you can check out our <a href="https://www.goodreads.com/group/show/1056127-ladybug-podcast-book-club" rel="nofollow">Goodreads group</a> and ladybug.dev/books.</p> <p><strong>0:36</strong> - Our thoughts on the book</p> <p><strong>04:15</strong> - The importance of habits</p> <p><strong>06:16</strong> - Systems vs. Goals</p> <p><strong>08:01</strong> - Layers of behavioral change</p> <p><strong>09:58</strong> - Stages of habit formation</p> <p><strong>13:43</strong> - Steps of breaking a bad habit</p> <p><strong>15:52</strong> - Habit stacking</p> <p><strong>17:40</strong> - Reward systems</p> <p><strong>22:00</strong> - What makes habits attractive</p> <p><strong>28:49</strong> - Our ratings of the book</p>
